Wednesday, July 1, 2009

06.30.09 7:40PM RACE!

12.4 miles
13.9 avg mph
30.5 max mph
830 final odo
0:53:20 time
79 deg F

1.5 laps sat out
3 laps behind the pack (including laps sat out)
embarasment level: high

So my computer data got messed up because i reset before my warmup laps and left it connected for cooling down and standing arround (race was only like 26 min). AKA my average should be higher than 13.9 mph

I was able to keep up pretty well on the flat and downhill sections of the course, but the uphill section killed me every time. I guess I know what I need to train for. I also got my permanent number for the Tuesday Night Race: 323!

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