Sunday, May 30, 2010


11.7 miles
11.9 avg mph
28.2 max mph
1630 final odo
0:58:34 time

Actual pace was about 16 or so mph, but spent the first four miles doing loops in a parking garage waiting for the guy I was riding with to show up.


20.0 miles
15.5 avg mph
31.2 max mph
1618 final odo
1:16:57 time

Its obviously been quite some time since I've kept up the blog... But hopefully I'll be able to keep it up again. I'm now training a couple friends, so they should be able to keep me motivated. Well, them, and the fact that its summer in Forest Park and the women are all out and about.

Tuesday, September 29, 2009

09.27.09 12:05PM

18.5 miles
16.7 avg mph
29.1 max mph
1428 final odo
1:06:26 time
175 heartrate (extreme guess)

Haven't been doing many real rides, but have been biking around town instead of using a car. I also forgot to record a ride or two online. my bad.

Sunday, September 13, 2009

09.12.09 7:00AM MS150

42.5 miles
19.2 avg mph
34.8 max mph
1372 final odo
2:18:47 time
91 deg F

Good ride. Yeah, thats about it... It was a good ride.

09.12.09 7:30 AM MS150

75.5 miles
18.9 avg mph
34.7 max mph
1330 final odo
4:05:52 time
95 deg F

Great ride at a ridiculous pace. Took out one rider in a pace line when he rubbed my back wheel. I looked back just to see him swerve twice and fall. He broke his helmet and was out for the rest of the ride. Besides that, the jerseys looked awesome, and we got to pick up a lot of really fun pace lines.

Wednesday, September 9, 2009

09.08.09 5:00PM

24.6 miles
16.6 avg mph
36.3 max mph
1248 final odo
1:28:39 final time

Tuesday, September 1, 2009

09.01.09 5:30PM

29.6 miles
16.0 avg mph
30.4 mapx mph
1208 final odo
1:50:48 time
84 deg F

Good ride, but I had to lead more than I would have liked (way more than 1/3 of the time with 3 riders.) We also had a 2-3 mile sprint at about 26 mph which kicked my ass. Go Team!