Sunday, May 30, 2010


20.0 miles
15.5 avg mph
31.2 max mph
1618 final odo
1:16:57 time

Its obviously been quite some time since I've kept up the blog... But hopefully I'll be able to keep it up again. I'm now training a couple friends, so they should be able to keep me motivated. Well, them, and the fact that its summer in Forest Park and the women are all out and about.

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