15.5 miles
15.3 avg mph
33.8 max mph
899 final odo
1:04:06 time
99 deg F
Writing this one a long time after the ride because I decided to do it RAGBRAI syle... got home had a glass of wine, changed and passed out. Time for work, and my leggs are still unable to support my weight. This will be fun.
Thursday, July 9, 2009
Wednesday, July 8, 2009
07.08.09 3:00PM
21.2 miles
15.9 avg mph
33.9 max mph
882 final odo
1:19:43 time
85 deg F
Was meant to be a nice short 9-10 mile ride... but then I decided to push myself a little bit farther and do another loop of the flat section of Forest Park (an extra 3-4 miles)... then I found myself behind a kinda cute chick from the Mesa team, and well, peer pressure is a bitch. basically sprinted the last loop of FP with her, which is why I have a decent avg mph.
15.9 avg mph
33.9 max mph
882 final odo
1:19:43 time
85 deg F
Was meant to be a nice short 9-10 mile ride... but then I decided to push myself a little bit farther and do another loop of the flat section of Forest Park (an extra 3-4 miles)... then I found myself behind a kinda cute chick from the Mesa team, and well, peer pressure is a bitch. basically sprinted the last loop of FP with her, which is why I have a decent avg mph.
Tuesday, July 7, 2009
07.07.09 7:00PM
25.4 miles
15.9 avg mph
31.6 max mph
861 final odo
1:35:50 time
81 deg F
Great ride with Maplewood Bikes (opted out of the race for the night... the miles seemed more tempting than the speed) I'm going to try to recreate (or find) a map of the ride, but there were FAR too many turns for me to keep up with. The hills from manchester back home are always bad, but after 22 miles they KILL! Drank two full waterbottles and a Gu, and sweat it all back out again... i'm moist... anyways, we rode past the AB brewery, which smelled extreemly similar to Theta Xi's basement, and carondelet park as the C race (the one i was going to do) was going on...
So I found their map, which I am putting below, but this ride slides right into the middle of the ride which I have to do to maplewood and back (the one from this morning)
15.9 avg mph
31.6 max mph
861 final odo
1:35:50 time
81 deg F
Great ride with Maplewood Bikes (opted out of the race for the night... the miles seemed more tempting than the speed) I'm going to try to recreate (or find) a map of the ride, but there were FAR too many turns for me to keep up with. The hills from manchester back home are always bad, but after 22 miles they KILL! Drank two full waterbottles and a Gu, and sweat it all back out again... i'm moist... anyways, we rode past the AB brewery, which smelled extreemly similar to Theta Xi's basement, and carondelet park as the C race (the one i was going to do) was going on...
So I found their map, which I am putting below, but this ride slides right into the middle of the ride which I have to do to maplewood and back (the one from this morning)
07.07.09 9:30AM
5.7 Miles
14.1 Avg Mph
31.0 Max Mph
835 Final Odo
0:24:27 Time
89 Deg F
Quick ride down to the bike shop to get front derailer looke at again... and to get some Gu
14.1 Avg Mph
31.0 Max Mph
835 Final Odo
0:24:27 Time
89 Deg F
Quick ride down to the bike shop to get front derailer looke at again... and to get some Gu
Friday, July 3, 2009
New Find!
I can now make maps of my rides... and put links up
Standard Forest Park loop
Carondelet Park Loop (Tuesday Night Race)
Standard Forest Park loop
Carondelet Park Loop (Tuesday Night Race)
07.03.09 5:10 AM
7.7 miles
62 deg F
Eleven laps of the Tuesday Night Race course. Forgot to put computer onto my bike, so all data lost. No computer is kind of nice for training purposes (ride according to strength not speed). I think I might start covering comp. for some rides. The hill still kills me.
62 deg F
Eleven laps of the Tuesday Night Race course. Forgot to put computer onto my bike, so all data lost. No computer is kind of nice for training purposes (ride according to strength not speed). I think I might start covering comp. for some rides. The hill still kills me.
Wednesday, July 1, 2009
06.30.09 7:40PM RACE!
12.4 miles
13.9 avg mph
30.5 max mph
830 final odo
0:53:20 time
79 deg F
1.5 laps sat out
3 laps behind the pack (including laps sat out)
embarasment level: high
So my computer data got messed up because i reset before my warmup laps and left it connected for cooling down and standing arround (race was only like 26 min). AKA my average should be higher than 13.9 mph
I was able to keep up pretty well on the flat and downhill sections of the course, but the uphill section killed me every time. I guess I know what I need to train for. I also got my permanent number for the Tuesday Night Race: 323!
13.9 avg mph
30.5 max mph
830 final odo
0:53:20 time
79 deg F
1.5 laps sat out
3 laps behind the pack (including laps sat out)
embarasment level: high
So my computer data got messed up because i reset before my warmup laps and left it connected for cooling down and standing arround (race was only like 26 min). AKA my average should be higher than 13.9 mph
I was able to keep up pretty well on the flat and downhill sections of the course, but the uphill section killed me every time. I guess I know what I need to train for. I also got my permanent number for the Tuesday Night Race: 323!
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